You can refer people to this page with the following short url: tiny.cc/nlist Tomatoes, tomatillos, gooseberries (huckleberries) Eggplant White potatoes (sweet potatoes are the root from an entirely different plant.  They are ok.) Peppers (the veggie) of any kind including: bell and hot peppers, chili powder, cayenne and paprika  Black   Read More ...

http://www.livingwithout.com/issues/1_6/no_more_nightshades-2587-1.html http://glutenfreedairyfreenj.blogspot.ca/p/nightshade-free-recipes.html http://delicioushealthblog.com/category/recipe/no-nightshade-vegetables/ http://mynonightshadekitchen.blogspot.ca/2012/02/nightshade-free-but-also-many-recipes.html “Nomato” sauce, use it where you would use tomato sauce: http://www.food.com/recipe/basic-nomato-sauce-tomato-free-tomato-sauce-359835    

I am not endorsing these — I’ve never held paper copies in my hands — but here’s a few nightshade-free cookbooks: http://www.nightshadefree.com/cookbook/ http://noarthritis.com/arthritisbook.htm http://noarthritis.com/cookbook.htm  

http://www.noarthritis.com/nightshades.htm They contain neurotoxins. Most people make an anti-toxin, but I do not. (So it’s not exactly an allergy, more of a deficiency).   “In some people, the nightshade vegetables appear to cause arthritic pain, arthritic deformity, nerve pain, and other central nervous system problems… The alkaloids found in common nightshade   Read More ...

http://www.noarthritis.com/ http://noarthritis.com/cookbook.htm http://vegetalion.blogspot.ca/2010/11/how-to-replace-nightshades-part-2.html

Nightshades include: eggplant potato tomato tomatillo pepper, including the following varieties sweet peppers bell pepper Italian pepper cayenne Chile Anaheim Fresno Jalapño poblano serrano pimento ancho cascabel chipotle guajillo habañero pasada pasilla cherry pepper ground cherries garden huckleberry tamarillo pepino naranjillas goji berry wolf berry cape gooseberry (normal gooseberries are   Read More ...

Breads, baked goods, crackers, breading, stuffing Sausage, cold cuts, seafood, mock seafood Gravy, sauces, meat sauce, fish sauce, condiments, salad dressings Baked beans, nuts, seasonings Cola drinks (unlabeled)  

  “Flavors” “Natural flavors” “Natural flavorings” “Spices” “Potato starch” Any “food starch” Any “vegetable starch” Any “vegetable protein” starch protein   potoato starch is ofetn a filler in medication and vitamin supplements  

Mexican, Spanish, Caribbean, African, Indian, and East Asian.

gooseberries (cape gooseberries are nightshades) peppercorns yam sweet potato garlic onion turmeric ginger chive cumin basil horseradish wasabi clove mustard seed galangal     Guinea pepper sansho Tasmanian mountain pepper   http://noarthritis.com/cookbook.htm