http://www.livingwithout.com/issues/1_6/no_more_nightshades-2587-1.html http://glutenfreedairyfreenj.blogspot.ca/p/nightshade-free-recipes.html http://delicioushealthblog.com/category/recipe/no-nightshade-vegetables/ http://mynonightshadekitchen.blogspot.ca/2012/02/nightshade-free-but-also-many-recipes.html “Nomato” sauce, use it where you would use tomato sauce: http://www.food.com/recipe/basic-nomato-sauce-tomato-free-tomato-sauce-359835
I am not endorsing these — I’ve never held paper copies in my hands — but here’s a few nightshade-free cookbooks: http://www.nightshadefree.com/cookbook/ http://noarthritis.com/arthritisbook.htm http://noarthritis.com/cookbook.htm
I know they exist, but I have yet to find the names of any. Please comment if you know the names! 🙂 If you are researching, you’re looking for peppers that aren’t in the Solanaceae family.
http://www.noarthritis.com/nightshades.htm They contain neurotoxins. Most people make an anti-toxin, but I do not. (So it’s not exactly an allergy, more of a deficiency). “In some people, the nightshade vegetables appear to cause arthritic pain, arthritic deformity, nerve pain, and other central nervous system problems… The alkaloids found in common nightshade Read More ...
http://www.noarthritis.com/ http://noarthritis.com/cookbook.htm http://vegetalion.blogspot.ca/2010/11/how-to-replace-nightshades-part-2.html
Nightshades include: eggplant potato tomato tomatillo pepper, including the following varieties sweet peppers bell pepper Italian pepper cayenne Chile Anaheim Fresno Jalapño poblano serrano pimento ancho cascabel chipotle guajillo habañero pasada pasilla cherry pepper ground cherries garden huckleberry tamarillo pepino naranjillas goji berry wolf berry cape gooseberry (normal gooseberries are Read More ...
Sweet potatoes – baked whole or as fries Fried plantains – substitute for French fries Turnips Jerusalem artichokes
Breads, baked goods, crackers, breading, stuffing Sausage, cold cuts, seafood, mock seafood Gravy, sauces, meat sauce, fish sauce, condiments, salad dressings Baked beans, nuts, seasonings Cola drinks (unlabeled)
“Flavors” “Natural flavors” “Natural flavorings” “Spices” “Potato starch” Any “food starch” Any “vegetable starch” Any “vegetable protein” starch protein potoato starch is ofetn a filler in medication and vitamin supplements
