“Flavors” “Natural flavors” “Natural flavorings” “Spices” “Potato starch” Any “food starch” Any “vegetable starch” Any “vegetable protein” starch protein   potoato starch is ofetn a filler in medication and vitamin supplements  

Mexican, Spanish, Caribbean, African, Indian, and East Asian.

gooseberries (cape gooseberries are nightshades) peppercorns yam sweet potato garlic onion turmeric ginger chive cumin basil horseradish wasabi clove mustard seed galangal     Guinea pepper sansho Tasmanian mountain pepper   http://noarthritis.com/cookbook.htm

Fantastic article explaining some of the science: http://www.westonaprice.org/food-features/nightshades The poisonous compounds in and drugs from nightshades include lycopene, calcitriol, solanine, nicotine, atropine, scopolamine, hyoscyamine and capsaicin. excerpts: regarding potatoes “Potatoes naturally produce solanine and chaconine, a related glycoalkaloid, as a defense mechanism against insects, disease and predators (humans included). Potato   Read More ...

from http://www.frontiercoop.com/prodlist.php?ct=frgourmet Sarah P in her post (http://vegetalion.blogspot.ca/2010/11/how-to-replace-nightshades-part-2.html) says that high-quality peppercorns like the ones below will often add flavour that can replace hot peppers:   Cubeb – Piper cubeba Also called tailed pepper due to the attached fruit stem, our organic cubeb pepper is grown in Indonesia and offers a   Read More ...

Great appetizer, great comfort food.   serves 6 to 8   prep time:   NF, GF, DF (if you know where your broth came from)   Ingredients:   6 c. chicken broth 1/3 c. long-grain white rice 4 eggs, separated salt, to taste white pepper, to taste freshly squeezed lemon   Read More ...

Deliciously tasty! Small amount of work, then leave it be for 30 minutes!  serves 4 prep time: approx 45 min NF, GF, DF Ingredients: 2 T oil/butter/cooking fat 1/2 c. chopped onion 2 – 3 whole cloves 2 – 3 cinnamon sticks 2 – 3 bay leaves 1/4 t. ground   Read More ...

In general, “Nightshades” are anything in the family Solanaceae. They contain neurotoxins for which most people naturally create an anti-toxin. Someone with a nightshade allergy doesn’t create the anti-toxin. The toxin then builds up in the body and  causes an enormous amount of problems, which can differ from person to   Read More ...

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